![]() Berries be it blueberries, raspberries and strawberries are high on flavonoids and are must-eat fruits. Starting from their potential to reduce heart disease risk factors, to being a source of antioxidants. They are in fact helpful in keeping all lifestyle diseases at bay.ĪLSO READ: From low blood pressure to thyroid disorder, here’s what eating ashwagandha can do to you Research studies have shown the positive effect of consuming beans and lentils in reducing blood pressure levels. They are a storehouse of fibre, magnesium and potassium. Beans and lentils Lentils are a good source of fibre, folate and potassium.(Pixabay) These wonder seeds pack a punch of nutrients like magnesium, potassium and arginine, and amino acid required for blood vessel relaxation and help maintain blood pressure.ģ. They also have low calories and no sodium. You can have grapefruit, oranges and lemons as they are not only packed with vitamins, antioxidants, minerals and plant compounds but also have a lowering effect on your blood pressure. There is a whole variety that you can consume. *Animal meat should be controlled as it is high in sodium.ĭietician Garima Goyal also suggests 5 foods for controlling high blood pressure: *Foods that your tongue savours but that could make your blood vessels suffer should be restricted like ketchup, chilli sauce, garlic sauce, soya sauce, chutneys and pickles. *Highly salted foods like crackers, potato chips, salted nuts, salted popcorn, salted snacks should be avoided. *Processed cheese or butter should be a big 'No'. *Flavour enhancers such as monosodium glutamate ajinomoto should be restricted. *Consume a sodium-restricted diet: Avoid using common salt, processed foods, baking powder and sodium bicarbonate. You just have to stop having ready to eat, high sodium foods and most importantly quit alcohol and smoking, says Dietitian Garima Goyal. For example, use a variety of condiments, flavouring agents such as lemon, vinegar, herbs, tamarind extract, spices, onion, garlic etc. Like, using alternate seasonings which are not only low in sodium but also improve the palatability of your food. I don't recommend you to stop having salt or the tongue savouring foods as there are other alternatives too. ![]() The most common question that people with high blood pressure ask their doctors is if they should eliminate salt from their food. One way of doing it naturally is to modify your diet and include foods that have a positive effect on your blood pressure.įoods to avoid during high blood pressure It is important to regulate and monitor your blood pressure to prevent against heart and kidney diseases. High blood pressure means the elevated pressure is too much for your arteries and organs can handle.ĪLSO READ: Dietary, lifestyle changes are key to live stress-free Arteries carry blood from your heart to other parts of your body. Blood pressure is the pressure of blood pushing against the walls of your arteries, according to CDC (Centres for Disease Control and Prevention). High BP even without symptoms can cause damage to the blood vessels and organs like brain, heart, eyes and kidneys.
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